How many calories are in Zupfkuchen?

100 g of Zupfkuchen has 296 kcal. Serving, 125 g (125 g): about 370 kcal.

How much protein is in Zupfkuchen?

Zupfkuchen contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 8.8 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.8 g).

How many carbs are in Zupfkuchen?

Zupfkuchen has 31.5 g of total carbohydrates per 100 g, including 1 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zupfkuchen?

Zupfkuchen contains 15.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Zupfkuchen?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zupfkuchen

Packaged product Sweets and Desserts RBW

Zupfkuchen contains 296 kcal per 100 g. A serving, 125 g (125 g) provides about 370 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (316 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

7 gprotein

31.5 gcarbohydrates

15.5 gfat

370kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	15.5 g	20%
Saturated fat L	3.5 g	18%
Sodium L	152 mg	7%
Total carbohydrates L	31.5 g	11%
Dietary fiber L	1 g	4%
Total sugars L	22.4 g
Added sugars L	13.8 g	28%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.8 g)
Sugars22.4 gin the top quarter of sweets and desserts (median 18 g)
Fat15.5 gbelow the median for sweets and desserts (median 17.5 g)
Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 4.9 g)
Sodium152 mgabove the median for sweets and desserts (median 132 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RBW
Barcode: 4388844078796
Quantity: 500 g
Label serving: 125 g
Category: Zupfkuchen
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

24 % Speisequark Magerstufe, Zucker, Wasser, pflanzliche Öle (Raps, Palm), Hühnervollei, Weizenmehl, Pflanzenmargarine (pflanzliche Fette (Palm, Kokos), pflanzliches Öl (Raps), Wasser, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Lecithine), Säuerungsmittel Citronensäure), modifizierte Stärke, Maisstärke, 1,7 % fettarmes Kakaopulver, Vollmilchpulver, Weizenstärke, Hühnervolleipulver, Weizengrieß, Speisesalz, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren, Essigsäureester von Mono - und Diglyceriden von Speisefettsäuren, Milchsäureester von Mono - und Diglyceriden von Speisefettsäuren, Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Polyglycerinester von Speisefettsäuren), Milcheiweiß, Glukosesirup, Säuerungsmittel Citronensäure, Verdickungsmittel Johannisbrotkernmehl, Süßmolkenpulver, Backtriebmittel (Calciumphosphate, Diphosphate, Natriumhydrogencarbonat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Wheat flour Salt Glucose syrup Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Zupfkuchen K-Classic	292	6.2 g	37 g	13 g
Zupfkuchen Meine Kuchenwelt	305	7.2 g	30 g	17 g
Zupfkuchen Rewe	280	5.8 g	36 g	12 g
Russischer Zupfkuchen BackLust	316	7.1 g	31.4 g	17.5 g
Land Kaffee Zupfkuchen Edeka	318	6.8 g	32.7 g	17.5 g
Land Kaffee Zupfkuchen Edeka	321	7.6 g	32.4 g	17.6 g
Russischer Zupfkuchen K-Classic	261	6 g	34 g	11 g
Zupfkuchen Confiserie Firenze	336	6.7 g	33.4 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388844078796. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.