WOK
Packaged product Vegetables MERCADONA
WOK contains 59 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 59 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
100 g provides 80% of the Daily Value for Vitamin C, 29% of the Daily Value for Folate (B9) and 15% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0.016 µg | 0% |
| Vitamin C L | 72.1 mg | 80% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 114 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 64.1 mg | 5% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 251 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.19 g |
Carotenoids (1)
| Beta-carotene L | 1,608 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8402001028748
- Label serving
- 1 portion (100 g)
- Category
- Frozen mixed vegetables for wok
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brócoli, calabacín, zanahoria, pimiento, cebolla roja, edamame, seta shiitake, edamame, azucar, sal, aroma, cebolla deshidratada, especias, algarroba en polvo, maltodextrina, ajo deshidratado, fibra de arroz, hierbas, aceite de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic style wok Findus | 40 | 1.7 g | 5.5 g | 0.6 g |
| wok classic style Findus | 39 | 1.6 g | 5.5 g | 0.5 g |
| Malay Inspired Wok Mix Coop | 34 | 1.7 g | 5.1 g | 0.1 g |
| Antioxidant blend Birds Eye | 31 | 1.2 g | 6.2 g | 0 g |
| Wok Zanju Style Findus | 29 | 1.2 g | 4.7 g | 0.5 g |
| Itämaiset wokvihannekset Pirkka | 28 | 1.4 g | 3.7 g | 0 g |
| Wok čína Billa | 28 | 5 g | 1.5 g | 0.5 g |
| Wokmix Eldorado | 25 | 1.4 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8402001028748. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.