Wholesome Snacks, Flax Granola, Wild Blueberry
Packaged product Grains and Pasta TOPS
Wholesome Snacks, Flax Granola, Wild Blueberry contains 455 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 250 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.4 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars25.4 gin the top quarter of grains and pasta (median 2 g)
- Fat14.6 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium109 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 25.5 g | 25.4 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- TOPS
- Barcode
- 0070784509808
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilHoneyOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey & Oats Organic Granola, Honey & Oats MANITOBA HARVEST | 455 | 18.2 g | 52.7 g | 20 g |
| Strawberry Crispy Light Granola, Strawberry MADEGOOD | 455 | 7.3 g | 72.7 g | 14.6 g |
| Almond Granola, French Vanilla TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Blueberry Flax Granola BRANDLESS | 455 | 7.3 g | 72.7 g | 14.6 g |
| Gold Emblem, Maple Pecan Granola GOLD EMBLEM | 455 | 10.9 g | 70.9 g | 14.6 g |
| Tops, Wild Blueberry Flax Granola TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
| Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk SIGNATURE SELECT | 455 | 7.3 g | 65.4 g | 20 g |
| Granola, Pumpkin Flax SWEET HOME FARMS | 455 | 10.9 g | 67.3 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Snacks, Flax Granola, Wild Blueberry?
100 g of Wholesome Snacks, Flax Granola, Wild Blueberry has 455 kcal. Serving, 0.75 cup, 55 g (55 g): about 250 kcal.
How much protein is in Wholesome Snacks, Flax Granola, Wild Blueberry?
Wholesome Snacks, Flax Granola, Wild Blueberry contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Wholesome Snacks, Flax Granola, Wild Blueberry?
Wholesome Snacks, Flax Granola, Wild Blueberry has 72.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.
How much fat is in Wholesome Snacks, Flax Granola, Wild Blueberry?
Wholesome Snacks, Flax Granola, Wild Blueberry contains 14.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Wholesome Snacks, Flax Granola, Wild Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Snacks, Flax Granola, Wild Blueberry?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784509808. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1916507. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.