Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk
Packaged product Grains and Pasta SIGNATURE SELECT
Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk contains 455 kcal per 100 g. A serving, 1/3 cup, 55 g (55 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 45.4 g | |
| Added sugars L | 41.8 g | 84% |
| Protein L | 7.3 g | 15% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.4 g)
- Fiber3.6 gabove the median for grains and pasta (median 2.8 g)
- Sugars45.4 gin the top quarter of grains and pasta (median 2 g)
- Fat20 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium273 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 65.5 g | 65.4 g |
| Fat | 20 g | 20 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 45.5 g | 45.4 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130199105
- Label serving
- 1/3 cup
- Category
- Cereal
Ingredients
SUGAR, WHOLE GRAIN ROLLED OATS, HONEY, FRUIT AND SEEDS (RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT, SALT), SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilHoneyCocoa butterOatsRice
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|---|---|---|---|---|
| Almond Crispy Clusters Cereal, Almond EXTRA | 455 | 9.1 g | 63.6 g | 19.7 g |
| Honey & Oats Organic Granola, Honey & Oats MANITOBA HARVEST | 455 | 18.2 g | 52.7 g | 20 g |
| Strawberry Crispy Light Granola, Strawberry MADEGOOD | 455 | 7.3 g | 72.7 g | 14.6 g |
| Wholesome Snacks, Flax Granola, Wild Blueberry TOPS | 455 | 9.1 g | 72.7 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk?
100 g of Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk has 455 kcal. Serving, 1/3 cup, 55 g (55 g): about 250 kcal.
How much protein is in Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk?
Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk?
Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk has 65.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 45.4 g of sugars.
How much fat is in Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk?
Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk contains 20 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chunk Crunchy Whole Grain Rolled Oats With Honey, Raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds, And Chocolate Chunks Granola, Chocolate Chunk?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130199105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2266879. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2020. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.