Wholegrain wheats pure
Packaged product Grains and Pasta Kellogg's
Wholegrain wheats pure contains 371 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Magnesium L | 85 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber10 gin the top quarter of grains and pasta (median 8 g)
- Sugars2.4 gbelow the median for grains and pasta (median 12.7 g)
- Fat2.5 gbelow the median for grains and pasta (median 3.3 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5053827186520
- Quantity
- 450 g
- Label serving
- 40 g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé complet (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Delhaize Maïsvlokken Zonder Suiker Delhaize | 371 | 8 g | 80 g | 1 g |
| spelt bran flakes sharpham park | 372 | 9.6 g | 73 g | 2.5 g |
| Frosted Flakes Sweetened Corn Flakes Meadows | 372 | 5 g | 85 g | 5 g |
| Special Flakes - Crownfield LIDL | 372 | 9.6 g | 76 g | 1.7 g |
| Mega Special K Kellogg's | 372 | 9.3 g | 78 g | 1.5 g |
| Copos de maíz azucarados Skarchitos Granix | 372 | 5.2 g | 87 g | 0.3 g |
| Hävregryn Lidl | 370 | 12 g | 61 g | 6.7 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5053827186520. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.