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Whole Wheat Toast

Packaged product Bread and Baked Goods Gilda

Whole Wheat Toast contains 389 kcal per 100 g. A serving, 2 slices, 18 g (18 g) provides about 70 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

389kcal per 100 g
11.1 gprotein
66.7 gcarbohydrates
5.6 gfat
70kcal in serving, 2 slices, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 5.6 g 7%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 444 mg 19%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 11.1 g 40%
Total sugars L 5.6 g
Added sugars L 2.6 g 5%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 74%Fat: 14%389kcal / 100 g
  • Protein 12%
  • Carbohydrates 74%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars5.6 gin the top quarter of bread and baked goods (median 3 g)
  • Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat2.8 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium444 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 11.1 g11.1 g
Carbohydrates 66.7 g66.7 g
Fat 5.6 g5.6 g
Fiber 11.1 g11.1 g
Sugars 5.6 g5.6 g
Sodium 444 mg444 mg

Product details

Brand
Gilda
Barcode
0071656002533
Label serving
2 SLICES (18 g)
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour (53%), wheat flour, yeast, vegetable fat (palm), glucose and fructose syrup, wheat gluten, salt, malted wheat flour, lactose and flour treatment agent: ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Grossini integral Veritas 389 12 g 65 g 7.1 g
Mini tostadas Domingo 389 12 g 74 g 3.8 g
Tostas De Pão Alentejano Pingo Doce 389 11 g 76 g 3.5 g
Ciabattina alla curcuma Panificio Bedriaco Due 389 0 g 56 g 18 g
Fazzoletti albicocca Panificio Verichese 389 3.7 g 68 g 11 g
Bauducco, Original Toast, Original Pandurata Alimentos Ltda. 389 11.1 g 70.4 g 9.3 g
Sesame Crispbread Coop 389 14 g 66 g 5.8 g
Bite-Size Mini Toast Joan of arc 389 11.1 g 72.2 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436450. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071656002533. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Toast?

100 g of Whole Wheat Toast has 389 kcal. Serving, 2 slices, 18 g (18 g): about 70 kcal.

Is Whole Wheat Toast high in protein?

Whole Wheat Toast contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 2 slices, 18 g (18 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole Wheat Toast?

Whole Wheat Toast has 66.7 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars.

How much fat is in Whole Wheat Toast?

Whole Wheat Toast contains 5.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Whole Wheat Toast?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.