Sesame Crispbread
Packaged product Bread and Baked Goods Coop
Sesame Crispbread contains 389 kcal per 100 g. A serving, 1 bread, 14 g (14 g) provides about 54 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 5.4 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.4 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium479 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grossini integral Veritas | 389 | 12 g | 65 g | 7.1 g |
| Mini tostadas Domingo | 389 | 12 g | 74 g | 3.8 g |
| Tostas De Pão Alentejano Pingo Doce | 389 | 11 g | 76 g | 3.5 g |
| Ciabattina alla curcuma Panificio Bedriaco Due | 389 | 0 g | 56 g | 18 g |
| Fazzoletti albicocca Panificio Verichese | 389 | 3.7 g | 68 g | 11 g |
| Whole Wheat Toast Gilda | 389 | 11.1 g | 66.7 g | 5.6 g |
| Bauducco, Original Toast, Original Pandurata Alimentos Ltda. | 389 | 11.1 g | 70.4 g | 9.3 g |
| Bite-Size Mini Toast Joan of arc | 389 | 11.1 g | 72.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191112179. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.