How many calories are in Whole Grains Healthy Multi-Grain?

100 g of Whole Grains Healthy Multi-Grain has 256 kcal. Serving, 43.0 g (43 g): about 110 kcal.

Is Whole Grains Healthy Multi-Grain high in protein?

Whole Grains Healthy Multi-Grain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43.0 g (43 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Whole Grains Healthy Multi-Grain?

Whole Grains Healthy Multi-Grain has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars.

How much fat is in Whole Grains Healthy Multi-Grain?

Whole Grains Healthy Multi-Grain contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grains Healthy Multi-Grain contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (27% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grains Healthy Multi-Grain?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grains Healthy Multi-Grain

Packaged product Meals and Dishes Arnold

Whole Grains Healthy Multi-Grain contains 256 kcal per 100 g. A serving, 43.0 g (43 g) provides about 110 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

100 g provides 27% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

256kcal per 100 g

11.6 gprotein

46.5 gcarbohydrates

5.8 gfat

110kcal in serving, 43.0 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	419 mg	18%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	7 g	25%
Total sugars L	9.3 g
Added sugars L	7 g	14%
Protein L	11.6 g	23%
Vitamin D L	0 µg	0%
Niacin (B3) L	4.3 mg	27%
Choline L	0 mg	0%
Calcium L	93 mg	7%
Iron L	2.6 mg	14%
Potassium L	233 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of meals and dishes (median 9.2 g)
Fiber7 gbelow the median for meals and dishes (median 7.1 g)
Sugars9.3 gin the top quarter of meals and dishes (median 2.5 g)
Fat5.8 gin the top quarter of meals and dishes (median 2.1 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.4 g)
Sodium419 mgbelow the median for meals and dishes (median 440 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	3.5 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	279 kcal	256 kcal
Protein	11.6 g	11.6 g
Carbohydrates	44.2 g	46.5 g
Fat	5.8 g	5.8 g
Fiber	7 g	7 g
Sugars	9.3 g	9.3 g
Sodium	395 mg	419 mg

Product details

Brand: Arnold
Barcode: 0073410013854
Quantity: 680 g
Label serving: 43.0 g
Category: Wholemeal breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER. FLAXSEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID. R20-098-201177 CONTAINS WHEAT, SOY. MADE IN A BAKERY THAT MAY ALSO USE MILK, TREE NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Oats Rice Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2569675. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0073410013854. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.