Pain complet integral
Packaged product Meals and Dishes Auchan
Pain complet integral contains 256 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 9.2 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat3.7 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 0030508079596
- Quantity
- 300 g
- Category
- Wholemeal breads
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de_blé_tendre, grains de blé concassés, gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Pipas Vegano Ketterer | 256 | 8.7 g | 42 g | 5.8 g |
| Multigranos Integral Pan Tajado Integral Sabor a Mantequilla Mary Méndez | 256 | 8.8 g | 40.6 g | 5 g |
| Pain Complet Intermarché | 256 | 9.2 g | 46 g | 1.9 g |
| Pan molde 100% integral de Trigo Carrefour | 256 | 9.2 g | 44 g | 3.2 g |
| Pain complet Carrefour | 256 | 9.2 g | 46 g | 1.9 g |
| Pain intégral montignac longue conservation Belledonne | 256 | 7.7 g | 49 g | 1 g |
| Whole Grains Healthy Multi-Grain Arnold | 256 | 11.6 g | 46.5 g | 5.8 g |
| Multi-Grain Bread Milton's | 256 | 11.6 g | 51.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030508079596. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.