Whole Grain Express Quinoa
Packaged product Grains and Pasta Quinola
Whole Grain Express Quinoa contains 165 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
100 g provides 766,667% of the Daily Value for iodine, 87% of the Daily Value for manganese and 64% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 181 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 553 mg | 12% |
| Zinc L | 3 mg | 28% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 2 mg | 87% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 1,150,000 µg | 766,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber4.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat4 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.67 g)
- Sodium80 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Whole Grain Quinoa (Water, Whole Grain Quinoa) 98.2%, Organic Sunflower Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Quinoa Complet Express Quinola | 165 | 5.3 g | 25.1 g | 4 g |
| Organic Quinoa, Brown & Red Rice with Flaxseed Seeds of Change | 164 | 3.6 g | 30.7 g | 3.6 g |
| Quinoa Casino Bio | 166 | 5.7 g | 25.5 g | 3.9 g |
| Organic Quinoa & Brown Rice with Garlic Flavour null | 167 | 4.4 g | 33.3 g | 2.8 g |
| Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds Worldwide Foods | 167 | 5.1 g | 22.7 g | 3.4 g |
| quinoa tomates olives Bjorg | 163 | 5.4 g | 23 g | 4.8 g |
| Quinoa cusiné aux petits légumes et curcuma Soy | 162 | 4.1 g | 17 g | 6.9 g |
| Quinoa Paul’s Finest | 169 | 6.1 g | 24.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770002946473. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.