Quinoa
Packaged product Grains and Pasta Paul’s Finest
Quinoa contains 169 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.5 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.67 g)
- Sodium204 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paul’s Finest
- Barcode
- 8718885747836
- Category
- Quinoa
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Quinoa Boil In Bag NorQuin | 170 | 6 g | 32 g | 2.5 g |
| Quinoa Royal Tri-Color - white, red and black Gogo Quinoa | 170 | 6 g | 29 g | 2.5 g |
| Marar verde C1 legatura Mi comisariato | 170 | 6 g | 30 g | 2.5 g |
| Quinoa s vege stripsy Alimpex food | 170 | 6.5 g | 13.6 g | 10 g |
| Graine de quinoa Zinda | 170 | 5 g | 31 g | 2.5 g |
| White Quinoa Gogo Quinoa | 170 | 6 g | 29 g | 2.5 g |
| Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds Worldwide Foods | 167 | 5.1 g | 22.7 g | 3.4 g |
| Organic Quinoa & Brown Rice with Garlic Flavour null | 167 | 4.4 g | 33.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718885747836. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.