Whole grain couscous
Packaged product Grains and Pasta L'ÉPI D'OR
Whole grain couscous contains 328 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 328 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber8 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1.7 gbelow the median for grains and pasta (median 1.9 g)
- Sodium1.2 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'ÉPI D'OR
- Barcode
- 6194003360927
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- fr:sachet-plastique
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PURE DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour poivron piment Priméal | 329 | 9.9 g | 59.7 g | 3.1 g |
| Couscous tomato et basil taste Martino | 330 | 13 g | 67 g | 4 g |
| Cuscús integral Bonpreu | 330 | 11 g | 68 g | 2 g |
| Cous Cous Spar Natur pur | 330 | 12 g | 61 g | 2 g |
| Sémola de trigo Ecosan | 330 | 12.6 g | 70 g | 0 g |
| Ekologisk couscous fullkorn Garant | 330 | 13 g | 65 g | 1.9 g |
| Couscous d’orge Biovita | 332 | 11 g | 62 g | 2 g |
| Pearl Couscous Lidl | 332 | 12.8 g | 64.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194003360927. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.