Pearl Couscous
Packaged product Grains and Pasta Lidl
Pearl Couscous contains 332 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 249 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 143% of the Daily Value for manganese, 49% of the Daily Value for copper and 31% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 30 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 406 mg | 9% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for grains and pasta (median 12 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 2.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.9 g |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619137868
- Quantity
- 800 g
- Label serving
- 1 portion (75 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% durumgriesmeel (tarwe)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous d’orge Biovita | 332 | 11 g | 62 g | 2 g |
| Couscous biologique Sun Clad Mill | 333 | 12 g | 67.3 g | 1.7 g |
| Couscous Osem | 333 | 10 g | 75 g | 0.83 g |
| Couscous médium Clic | 333 | 13.3 g | 73.3 g | 0 g |
| Ekologisk couscous fullkorn Garant | 330 | 13 g | 65 g | 1.9 g |
| Sémola de trigo Ecosan | 330 | 12.6 g | 70 g | 0 g |
| Cous Cous Spar Natur pur | 330 | 12 g | 61 g | 2 g |
| Cuscús integral Bonpreu | 330 | 11 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619137868. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.