How many calories are in White cheddar riced cauliflower with black pepper?

100 g of White cheddar riced cauliflower with black pepper has 76 kcal. Serving, 0.5 cup, 131 g (131 g): about 100 kcal.

How much protein is in White cheddar riced cauliflower with black pepper?

White cheddar riced cauliflower with black pepper contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 131 g (131 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 4.2 g).

How many carbs are in White cheddar riced cauliflower with black pepper?

White cheddar riced cauliflower with black pepper has 5.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.

How much fat is in White cheddar riced cauliflower with black pepper?

White cheddar riced cauliflower with black pepper contains 4.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in White cheddar riced cauliflower with black pepper?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White cheddar riced cauliflower with black pepper

Packaged product Grains and Pasta

White cheddar riced cauliflower with black pepper contains 76 kcal per 100 g. A serving, 0.5 cup, 131 g (131 g) provides about 100 kcal.

Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g

3.8 gprotein

5.3 gcarbohydrates

4.6 gfat

100kcal in serving, 0.5 cup, 131 g (131 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	4.6 g	6%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	351 mg	15%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Protein L	3.8 g	8%
Calcium L	84 mg	6%
Iron L	0.38 mg	2%
Potassium L	191 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 27%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gbelow the median for grains and pasta (median 4.2 g)
Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
Sugars1.5 gabove the median for grains and pasta (median 1.4 g)
Fat4.6 gabove the median for grains and pasta (median 3 g)
Saturated fat3.1 gin the top quarter of grains and pasta (median 0.57 g)
Sodium351 mgin the top quarter of grains and pasta (median 238 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	76 kcal	76 kcal
Protein	3.8 g	3.8 g
Carbohydrates	5.3 g	5.3 g
Fat	4.6 g	4.6 g
Fiber	1.5 g	1.5 g
Sugars	1.5 g	1.5 g
Sodium	351 mg	351 mg

Product details

Barcode: 0034183000076
Label serving: 0.5 cup (131 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower, water, organic white cheddar cheese (organic cultured milk, salt, enzymes), organic cream, organic parmesan cheese (organic cultured skim milk, salt, enzymes), less than 2% of: corn starch, organic unsalted butter (organic cream), organic apple cider vinegar, sea salt, garlic powder, onion powder, ground black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Vinegar Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0034183000076. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
USDA FoodData Central: Branded Foods, record 2433687. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.