Wheat bread for toasting in slices
Packaged product Bread and Baked Goods Βερούκας
Wheat bread for toasting in slices contains 268 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 19% of the Daily Value for copper and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.4 mg | 10% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.5 gabove the median for bread and baked goods (median 3 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Βερούκας
- Barcode
- 5208086441426
- Quantity
- 700g
- Label serving
- 25
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Αλεύρι σίτου (59%), νερό, ζάχαρη, φοινικέλαιο, αλάτι, υγρή ζύμη αρτοποιίας, γαλακτωματοποιητής (μονογλυκερίδια και διγλυκερίδια λιπαρών οξέων), συντηρητικό (διοξικό νάτριο), βελτιωτικό αλεύρου (ασκορβικό οξύ)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Vital Rusti Slooow | 268 | 10 g | 40 g | 6.3 g |
| ISO Paahto Graham Vaasan | 268 | 9.3 g | 49 g | 2.5 g |
| Panecillos con semillas bonÀrea | 267 | 7.5 g | 58 g | 4.5 g |
| Хлеб «Альпийский» цельнозерновой ВкусВилл | 267 | 8.1 g | 52.2 g | 2.9 g |
| Säntisbrot Migros | 267 | 11 g | 45 g | 3.9 g |
| Italian Flatbread Italiamo | 269 | 8 g | 49.7 g | 3.9 g |
| Ölz super soft sandwich wheat Ölz | 269 | 8.5 g | 49 g | 3.9 g |
| Enriched Bread Natures Own | 269 | 11.5 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5208086441426. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.