How many calories are in WHAT a DATE Pistachio - Single?

100 g of WHAT a DATE Pistachio - Single has 383 kcal. Serving, 1 portion, 12.5 g (12.5 g): about 48 kcal.

How much protein is in WHAT a DATE Pistachio - Single?

WHAT a DATE Pistachio - Single contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 12.5 g (12.5 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).

How many carbs are in WHAT a DATE Pistachio - Single?

WHAT a DATE Pistachio - Single has 75 g of total carbohydrates per 100 g, including 9.3 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in WHAT a DATE Pistachio - Single?

WHAT a DATE Pistachio - Single contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does WHAT a DATE Pistachio - Single contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), manganese (24% DV), Pantothenic acid (B5) (14% DV), potassium (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in WHAT a DATE Pistachio - Single?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

WHAT a DATE Pistachio - Single

Packaged product Beverages What A Date

WHAT a DATE Pistachio - Single contains 383 kcal per 100 g. A serving, 1 portion, 12.5 g (12.5 g) provides about 48 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 302 kcal per 100 g across 10 products.

100 g provides 27% of the Daily Value for copper, 24% of the Daily Value for manganese and 14% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g

4.8 gprotein

75 gcarbohydrates

5 gfat

48kcal in serving, 1 portion, 12.5 g (12.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	5 g	6%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	9.3 g	33%
Total sugars L	59 g
Added sugars L	0.71 g	1%
Protein L	4.8 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	2.6 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.064 mg	5%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.68 mg	14%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	15.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	45.2 mg	3%
Iron L	1 mg	6%
Magnesium L	51.8 mg	12%
Phosphorus L	72 mg	6%
Potassium L	631 mg	13%
Zinc L	0.32 mg	3%
Copper L	0.24 mg	27%
Manganese L	0.55 mg	24%
Selenium L	2.7 µg	5%
Iodine L	1.2 µg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 82%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the top quarter of beverages (median 2.4 g)
Sugars59 gbelow the median for beverages (median 60.6 g)
Fat5 gin the top quarter of beverages (median 0.5 g)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.4 g

Carotenoids (1)

Beta-carotene L	76.3 µg

Other components (2)

Water L	19.8 g
Alcohol L	0 g

Product details

Brand: What A Date
Barcode: 57123806
Quantity: 1
Label serving: 1 portion (12.5 g)
Category: Dried dates
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

85% organic dates, 9% pistachio nuts, glucose syrup, date syrup, thickener (organic gum arabic).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 57123806. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.