Dried dates

FoodFactly lists 0 generic dried dates and 6 packaged products with complete nutrition data. Per 100 g, the median is 302 kcal; half of them fall between 291 kcal and 316 kcal. Median protein is 2.3 g per 100 g.

Highest protein

  1. WHAT a DATE Pistachio - Single 4.8 g
  2. Dates 3.3 g
  3. Medjoul Datteln 2.6 g
  4. Datteln 2 g
  5. Dates 2 g

Highest fiber

  1. WHAT a DATE Pistachio - Single 9.3 g
  2. Dates 9 g
  3. Dry Dates 7.3 g
  4. Datteln 7.3 g

Lowest calorie

  1. Medjoul Datteln 279 kcal
  2. Dry Dates 287 kcal
  3. Dates 301 kcal
  4. Dates 302 kcal
  5. Datteln 320 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Dates Sunreal 302 3.3 g 67.7 g 0.7 g
Dates Cinderella baking 301 2 g 67.3 g 0.33 g
Datteln Dilek 320 2 g 58 g 0.5 g
Dry Dates Nutraj 287 1.8 g 64.7 g 0.25 g
Medjoul Datteln Bio Natura 279 2.6 g 67 g 0.5 g
WHAT a DATE Pistachio - Single What A Date 383 4.8 g 75 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.