How many calories are in Tâmara Seca Descaroçada?

100 g of Tâmara Seca Descaroçada has 284 kcal. Serving, 1 tâmara, 7 g (7 g): about 20 kcal.

How much protein is in Tâmara Seca Descaroçada?

Tâmara Seca Descaroçada contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.16 g in serving, 1 tâmara, 7 g (7 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.4 g).

How many carbs are in Tâmara Seca Descaroçada?

Tâmara Seca Descaroçada has 65.1 g of total carbohydrates per 100 g, including 51.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tâmara Seca Descaroçada?

Tâmara Seca Descaroçada contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Tâmara Seca Descaroçada?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tâmara Seca Descaroçada

Packaged product Beverages Continente

Tâmara Seca Descaroçada contains 284 kcal per 100 g. A serving, 1 tâmara, 7 g (7 g) provides about 20 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (302 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

2.3 gprotein

65.1 gcarbohydrates

0.5 gfat

20kcal in serving, 1 tâmara, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	1 mg	0%
Total carbohydrates L	65.1 g	24%
Dietary fiber	not reported
Total sugars L	51.8 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gbelow the median for beverages (median 2.4 g)
Sugars51.8 gin the lowest quarter of beverages (median 60.6 g)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312876397
Label serving: 1 Tâmara (7 g)
Category: Dried dates
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dry Dates Nutraj	287	1.8 g	64.7 g	0.25 g
Snackin' Good Pitted Dried Dates Serano	287	2.4 g	64.8 g	0.3 g
Medjoul Datteln Bio Natura	279	2.6 g	67 g	0.5 g
Dates Cinderella baking	301	2 g	67.3 g	0.33 g
Dates Sunreal	302	3.3 g	67.7 g	0.7 g
Datteln Dilek	320	2 g	58 g	0.5 g
True Dates - Caramel Popcorn True	332	2.4 g	69 g	2.7 g
Pate brise Alesto	375	6 g	44 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312876397. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.