Snackin' Good Pitted Dried Dates
Packaged product Beverages Serano
Snackin' Good Pitted Dried Dates contains 287 kcal per 100 g. A serving, 25 g (25 g) provides about 72 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (302 kcal per 100 g).
100 g provides 23% of the Daily Value for copper, 18% of the Daily Value for potassium and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 59.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 59.5 mg | 5% |
| Potassium L | 847 mg | 18% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 1.3 µg | 0.9% |
| Chloride L | 58.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars59.2 gbelow the median for beverages (median 60.6 g)
- Fat0.3 gin the lowest quarter of beverages (median 0.5 g)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.096 g |
|---|---|
| Polyunsaturated fat L | 0.02 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.017 g |
Carotenoids (1)
| Beta-carotene L | 85.4 µg |
|---|
Other components (2)
| Water L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Serano
- Barcode
- 5290097015864
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Dried dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, preservatives: potassium sorbate, sulphur dioxide. May contain traces of peanuts, tree nuts, gluten, soy, sesame, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Dates Nutraj | 287 | 1.8 g | 64.7 g | 0.25 g |
| Tâmara Seca Descaroçada Continente | 284 | 2.3 g | 65.1 g | 0.5 g |
| Medjoul Datteln Bio Natura | 279 | 2.6 g | 67 g | 0.5 g |
| Dates Cinderella baking | 301 | 2 g | 67.3 g | 0.33 g |
| Dates Sunreal | 302 | 3.3 g | 67.7 g | 0.7 g |
| Datteln Dilek | 320 | 2 g | 58 g | 0.5 g |
| True Dates - Caramel Popcorn True | 332 | 2.4 g | 69 g | 2.7 g |
| Pate brise Alesto | 375 | 6 g | 44 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290097015864. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.