Original Crackers, Original
Packaged product Bread and Baked Goods BAKER'S HARVEST
Original Crackers, Original contains 419 kcal per 100 g. A typical serving of 7 Crackers (31 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 0 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 32 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 7.1 g)
- Fiber12.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat8.1 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium548 mgbelow the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BAKER'S HARVEST
- Barcode
- 0023300402404
- Label serving
- 7 Crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Slam! Pb & J Graham Cracker Sandwiches, Grape WELCH'S | 419 | 11.3 g | 54.8 g | 21 g |
| Reduced Fat Original Wheat Crisps KROGER | 419 | 12.9 g | 74.2 g | 9.7 g |
| Baked Snack Crackers SCHNUCKS | 419 | 9.7 g | 67.7 g | 19.4 g |
| Woven Wheats, Baked Whole Wheat Crackers, Original WEIS | 419 | 9.7 g | 67.7 g | 19.4 g |
| Woven Wheats, Baked Whole Wheat Crackers WOVEN WHEATS | 419 | 9.7 g | 67.7 g | 19.4 g |
| Food Lion, Woven Wheats Crackers FOOD LION | 419 | 9.7 g | 67.7 g | 19.4 g |
| Cranberry Apricot Mini Biscotti With White Chocolaty Drizzle, Cranberry Apricot SIGNATURE SELECT | 419 | 6.5 g | 71 g | 12.9 g |
| Barbecue Thins, Barbecue LIEBER'S | 420 | 0 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427674. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "ORIGINAL CRACKERS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.