How many calories are in Wafix Peanut-Caramel-Flavour?

100 g of Wafix Peanut-Caramel-Flavour has 504 kcal. Serving, 39 g (39 g): about 197 kcal.

Is Wafix Peanut-Caramel-Flavour high in protein?

Wafix Peanut-Caramel-Flavour contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 10.1 g in serving, 39 g (39 g). About 20% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Wafix Peanut-Caramel-Flavour?

Wafix Peanut-Caramel-Flavour has 31 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafix Peanut-Caramel-Flavour?

Wafix Peanut-Caramel-Flavour contains 32 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Wafix Peanut-Caramel-Flavour?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafix Peanut-Caramel-Flavour

Packaged product Snacks Ironmaxx

Wafix Peanut-Caramel-Flavour contains 504 kcal per 100 g. A serving, 39 g (39 g) provides about 197 kcal.

Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

504kcal per 100 g

26 gprotein

31 gcarbohydrates

32 gfat

197kcal in serving, 39 g (39 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	504 kcal
Total fat L	32 g	41%
Saturated fat L	17 g	85%
Sodium L	200 mg	9%
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	12 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 24%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gbelow the median for snacks (median 30 g)
Sugars12 gabove the median for snacks (median 5.7 g)
Fat32 gin the top quarter of snacks (median 14.5 g)
Saturated fat17 gin the top quarter of snacks (median 6.7 g)
Sodium200 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ironmaxx
Barcode: 4260648139159
Quantity: 39 g / 1,38 oz
Label serving: 39 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wafer with cocoa cream (20 %) (WHEAT flour, whey protein concentrate (MILK), palm fat, sweetener (maltitols), fat reduced cocoa powder (4 %), rapeseed oil, emulsifier (lecithins), salt, raising agent (sodium carbonates)), whey protein concentrate (20 %) (MILK), caramel filling (14 %) (apple extract, whey protein concentrate (MILK), unsweetened condensed MILK, coconut fat, colour (plain caramel), emulsifier (mono - and diglycerides of fatty acids), salt, natural flavouring), cocoa butter, sweetener (maltitols), PEANUTS (5,4 %), low fat MILK powder, PEANUT pieces (5 %), cocoa mass, palm fat, whole MILK powder, MILK fat, emulsifier (lecithins (SOYA)), salt, natural peanut flavouring (contains PEANUTS), nut paste (HAZELNUTS, PEANUTS), vanilla extract. May contain GLUTEN, EGG and OTHER NUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Peanut Salt Hazelnut Egg Wheat flour Rapeseed (canola) oil Apple Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260648139159. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.