Waffle Fries
Packaged product Vegetables The Pizza Company
Waffle Fries contains 227 kcal per 100 g. A serving, 0.25 pack, 59 g (59 g) provides about 134 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 44 products.
100 g provides 992,806% of the Daily Value for copper, 18% of the Daily Value for Vitamin B6 and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.68 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.031 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 29.9 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 20.2 mg | 5% |
| Phosphorus L | 46.7 mg | 4% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 8,935 mg | 992,806% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.34 gbelow the median for vegetables (median 0.5 g)
- Fat9.3 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat0.68 gabove the median for vegetables (median 0.59 g)
- Sodium400 mgin the top quarter of vegetables (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,766,500 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Pizza Company
- Barcode
- 5051873004843
- Quantity
- 300g
- Label serving
- 0.25 pack (59 g)
- Category
- Frozen fried potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (84%), Rapeseed Oil, Wheat Flour, Salt, Modified Potato Starch, Garlic Powder, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Onion Powder, Yeast Extract Powder, Black Pepper Extract, Paprika Extract, Ground Black Pepper, Chilli Powder, Cayenne Pepper, Ground White Pepper, Paprika, Turmeric Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Super Crunchy French Fries Tesco | 193 | 2.9 g | 30.4 g | 6.1 g |
| Salt and pepper ridge chips Tesco | 193 | 2.5 g | 31.8 g | 5.7 g |
| Sweet Potato Crinkle Cut Fries Alexia | 190 | 2.4 g | 26.2 g | 6 g |
| Crispy Golden Shredded Potatoes Crav's | 190 | 2.4 g | 20.2 g | 10.7 g |
| Restaurant Style Drive-Thru Fries Thin Cut null | 188 | 2.4 g | 25.9 g | 9.4 g |
| Spicy Spuds Trader Joe's | 186 | 3.5 g | 21.2 g | 10.6 g |
| Hash brown bites Sainsbury's | 183 | 2.5 g | 22.6 g | 8.6 g |
| Super Crispy Crinkle Cut Chips Tesco | 182 | 2.7 g | 27.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Fries?
100 g of Waffle Fries has 227 kcal. Serving, 0.25 pack, 59 g (59 g): about 134 kcal.
How much protein is in Waffle Fries?
Waffle Fries contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.25 pack, 59 g (59 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Waffle Fries?
Waffle Fries has 30.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Fries?
Waffle Fries contains 9.3 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Waffle Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (992,806% DV), Vitamin B6 (18% DV), Vitamin E (17% DV), manganese (12% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle Fries?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051873004843. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.