Tesco Super Crunchy French Fries
Packaged product Vegetables Tesco
Tesco Super Crunchy French Fries contains 193 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 176 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 44 products.
100 g provides 17% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 316 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber3 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 0.5 g)
- Fat6.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.6 gabove the median for vegetables (median 0.59 g)
- Sodium216 mgabove the median for vegetables (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco
- Barcode
- 5059697705311
- Label serving
- 1 portion (91 g)
- Category
- Frozen fried potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (86%), Modified Potato Starch, Sunflower Oil, Rice Flour, Potato Starch, Salt, Dextrin, Dextrose, Anti-caking Agent (Silicon Dioxide), Thickener DXanthan Gum Raising Agents (Sodium Bicarbonate, Disodium Diphosphatel. Paprika Extract, Turmeric Extract. Suitable for vegetarians NUTRITION When oven cooked according to instructions Typical values Per RI for an Per % 100g 91g** RI average adult Energy 8400kJ 815kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and pepper ridge chips Tesco | 193 | 2.5 g | 31.8 g | 5.7 g |
| Sweet Potato Crinkle Cut Fries Alexia | 190 | 2.4 g | 26.2 g | 6 g |
| Crispy Golden Shredded Potatoes Crav's | 190 | 2.4 g | 20.2 g | 10.7 g |
| Restaurant Style Drive-Thru Fries Thin Cut null | 188 | 2.4 g | 25.9 g | 9.4 g |
| Spicy Spuds Trader Joe's | 186 | 3.5 g | 21.2 g | 10.6 g |
| Hash brown bites Sainsbury's | 183 | 2.5 g | 22.6 g | 8.6 g |
| Super Crispy Crinkle Cut Chips Tesco | 182 | 2.7 g | 27.2 g | 6.3 g |
| Potato wedges lightly spiced Four Seasons | 182 | 3 g | 30 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Super Crunchy French Fries?
100 g of Tesco Super Crunchy French Fries has 193 kcal. Serving, 1 portion, 91 g (91 g): about 176 kcal.
How much protein is in Tesco Super Crunchy French Fries?
Tesco Super Crunchy French Fries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 91 g (91 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Tesco Super Crunchy French Fries?
Tesco Super Crunchy French Fries has 30.4 g of total carbohydrates per 100 g, including 3 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Super Crunchy French Fries?
Tesco Super Crunchy French Fries contains 6.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tesco Super Crunchy French Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Super Crunchy French Fries?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697705311. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.