How many calories are in Wafer Bars?

100 g of Wafer Bars has 544 kcal. Serving, 2 cookies, 57 g (57 g): about 310 kcal.

How much protein is in Wafer Bars?

Wafer Bars contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 cookies, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Wafer Bars?

Wafer Bars has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 35.1 g of sugars.

How much fat is in Wafer Bars?

Wafer Bars contains 31.6 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Wafer Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wafer Bars?

100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 19, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafer Bars

Packaged product Sweets and Desserts Little Debbie

Wafer Bars contains 544 kcal per 100 g. A serving, 2 cookies, 57 g (57 g) provides about 310 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

544kcal per 100 g

7 gprotein

56.1 gcarbohydrates

31.6 gfat

310kcal in serving, 2 cookies, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	544 kcal
Total fat L	31.6 g	41%
Saturated fat L	14 g	70%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	193 mg	8%
Total carbohydrates L	56.1 g	20%
Dietary fiber L	1.8 g	6%
Total sugars L	35.1 g
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	11%
Potassium L	184 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.5 g)
Fiber1.8 gbelow the median for sweets and desserts (median 3 g)
Sugars35.1 gin the top quarter of sweets and desserts (median 26.9 g)
Fat31.6 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat14 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium193 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.8 g
Polyunsaturated fat L	7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	544 kcal	544 kcal
Protein	7 g	7 g
Carbohydrates	56.1 g	56.1 g
Fat	31.6 g	31.6 g
Fiber	1.8 g	1.8 g
Sugars	35.1 g	35.1 g
Sodium	196 mg	193 mg

Product details

Brand: Little Debbie
Barcode: 0024300835667
Label serving: 2 COOKIES (57 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: soy flour, cocoa, soybean oil, salt, mono - and diglycerides, soy lecithin, corn starch, baking soda, citric acid, artificial flavor, whey (milk), egg whites.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Palm oil Salt Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2105601. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0024300835667. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.