Volkoren
Packaged product Bread and Baked Goods Wasa
Volkoren contains 330 kcal per 100 g. A serving, 12.9 g (12.9 g) provides about 43 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 432 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 10 g)
- Fiber20 gin the top quarter of bread and baked goods (median 6.6 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 15.7 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Sodium480 mgabove the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 5644059044605
- Label serving
- 12.9 g
- Category
- Crackers(Breakfast)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese dip with graham crackers Snack pack | 328 | 4.7 g | 34.4 g | 20.3 g |
| Quinoa Cracker we care | 333 | 12.9 g | 51.9 g | 6.8 g |
| Naan rounds original Stone Fire | 337 | 6.1 g | 46.7 g | 12.9 g |
| Cheese crackers DekaVers | 338 | 14 g | 15.1 g | 23.6 g |
| Quick Grits Ralston | 350 | 7.5 g | 80 g | 0 g |
| Luchtige crackers PLUS | 352 | 10 g | 63 g | 3.6 g |
| Luchtige crackers volkoren Picnic | 352 | 10 g | 63 g | 3.6 g |
| Rice cakes Lundberg Family Farms | 357 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5644059044605. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.