How many calories are in Quinoa Cracker?

100 g of Quinoa Cracker has 333 kcal.

Is Quinoa Cracker high in protein?

Quinoa Cracker contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Quinoa Cracker?

Quinoa Cracker has 51.9 g of total carbohydrates per 100 g, including 6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Cracker?

Quinoa Cracker contains 6.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Quinoa Cracker contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (118% DV), copper (67% DV), Folate (B9) (49% DV), manganese (47% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Cracker?

100 g contains 3,719 mg of sodium, 162% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Cracker

Packaged product Bread and Baked Goods we care

Quinoa Cracker contains 333 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 432 kcal per 100 g across 70 products.

100 g provides 118% of the Daily Value for iodine, 67% of the Daily Value for copper and 49% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

12.9 gprotein

51.9 gcarbohydrates

6.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	6.8 g	9%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	3,719 mg	162%
Total carbohydrates L	51.9 g	19%
Dietary fiber L	6 g	22%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	12.9 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.46 mg	27%
Folate (B9) L	195 µg	49%
Vitamin B12 L	0 µg	0%
Calcium L	64.2 mg	5%
Iron L	3.4 mg	19%
Magnesium L	140 mg	33%
Phosphorus L	297 mg	24%
Potassium L	668 mg	14%
Zinc L	2.3 mg	21%
Copper L	0.61 mg	67%
Manganese L	1.1 mg	47%
Selenium L	11.3 µg	21%
Iodine L	177 µg	118%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gin the top quarter of bread and baked goods (median 10 g)
Fiber6 gbelow the median for bread and baked goods (median 6.6 g)
Sugars2.6 gbelow the median for bread and baked goods (median 3.4 g)
Fat6.8 gin the lowest quarter of bread and baked goods (median 15.7 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.2 g)
Sodium3,719 mgin the top quarter of bread and baked goods (median 391 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48 g

Carotenoids (1)

Beta-carotene L	18.5 µg

Other components (2)

Water L	10.7 g
Alcohol L	0 g

Product details

Brand: we care
Barcode: 5410063042384
Category: Crackers(Breakfast)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maisgriesmeel, sojameel, quinoa (4,8%), zout.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410063042384. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "QUINOA CRACKER". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.