Volkoren Bollen
Packaged product Meals and Dishes Lidl
Volkoren Bollen contains 230 kcal per 100 g. A serving, 50 g (50 g) provides about 115 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 74% of the Daily Value for Folate (B9) and 52% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 123% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 298 µg | 74% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.4 mg | 11% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 265 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 22 µg | 15% |
| Chloride L | 559 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for meals and dishes (median 9.2 g)
- Fiber7.2 gabove the median for meals and dishes (median 7.1 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.5 g)
- Fat1.6 gbelow the median for meals and dishes (median 2.1 g)
- Sodium354 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.48 g |
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.44 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 36.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619345706
- Quantity
- 12
- Label serving
- 50 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% volkoren tarwemeel, water, bakkersgist, tarwegluten, suiker, dextrose, bakkerszout, weipermeaat (melk), sojabloem, conserveermiddel: calciumpropionaal meelverbeteraar: ascorbinezuur; raapzaadolie, melkeiwitten, erwteneiwit. Kan rogge, gerst, haver, hazelnoot en sesamzaad bevatten. Ongeopend,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilOatsHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grof volkoren JUMBO | 230 | 10.2 g | 38.6 g | 1.9 g |
| Sourdough Wholesome Wholemeal Pat the Baker | 230 | 5.7 g | 51 g | 1.7 g |
| Pain du bourg du four à pierre Migros | 230 | 10 g | 39 g | 2.6 g |
| Pain complet Leclerc | 230 | 8 g | 50 g | 1.2 g |
| Täysrukiinen Reikäleipä Viipurilainen kotileipomo | 230 | 6.8 g | 40.1 g | 1.7 g |
| Wholemeal Kingsmill | 230 | 10.8 g | 38.5 g | 2.3 g |
| Grâu întreg de Vel Pitar Vel Pitar | 230 | 10.8 g | 36.8 g | 1.7 g |
| Silueta integral Bimbo | 230 | 9.7 g | 39 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619345706. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.