Grof volkoren
Packaged product Meals and Dishes JUMBO
Grof volkoren contains 230 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for meals and dishes (median 9.2 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat1.9 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat0.3 gbelow the median for meals and dishes (median 0.4 g)
- Sodium372 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8711715807144
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
volkorentarwemeel, water, tarwe(gepoft), tarwegluten, bakkersgist, tarwescalp, moutmeel(gersttarwe), bakkerszout, enzymen (tarwe,) meelverbeteraar: E300,plantaardige olie (raapzaad), sojabloem, ouwel (aardappelzetmeel olijfolie) ,dextrose, emulgatoren: E472e, E482, zuurteregelaar: Citroenzuur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wholesome Wholemeal Pat the Baker | 230 | 5.7 g | 51 g | 1.7 g |
| Pain du bourg du four à pierre Migros | 230 | 10 g | 39 g | 2.6 g |
| Pain complet Leclerc | 230 | 8 g | 50 g | 1.2 g |
| Täysrukiinen Reikäleipä Viipurilainen kotileipomo | 230 | 6.8 g | 40.1 g | 1.7 g |
| Volkoren Bollen Lidl | 230 | 10.4 g | 40 g | 1.6 g |
| Wholemeal Kingsmill | 230 | 10.8 g | 38.5 g | 2.3 g |
| Grâu întreg de Vel Pitar Vel Pitar | 230 | 10.8 g | 36.8 g | 1.7 g |
| Silueta integral Bimbo | 230 | 9.7 g | 39 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711715807144. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.