Volkoren bollen AH
Packaged product Bread and Baked Goods Albert Heijn
Volkoren bollen AH contains 226 kcal per 100 g. A serving, 50 gram (50 g) provides about 113 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 118% of the Daily Value for Thiamin (B1), 72% of the Daily Value for Folate (B9) and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,085 mg | 47% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 6.2 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 1.4 mg | 118% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 1.8 mg | 37% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 289 µg | 72% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 277 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 56.2 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.2 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.36 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium1,085 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907778121
- Quantity
- 50 gram
- Label serving
- 50 gram
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel, water, bakkersgist, suiker, tarwegluten, gejodeerd zout, emulgator (mono - en diglyceriden van vetzuren [E471], calciumstearoyl-2-lactylaat [E482]), sojameel, raapolie, dextrose, meelverbeteraar (ascorbinezuur [E300]), melkeiwit, volkoren moutmeel (tarwe, gerst), erwteneiwit, maltodextrine. Waarvan toegevoegde suikers 2.8g per 100 gram en waarvan toegevoegd zout 0.87g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907778121. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.