Vilja Fullkorn
Packaged product Bread and Baked Goods Coop
Vilja Fullkorn contains 295 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 244 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 11 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 7.9 g)
- Fiber6.4 gabove the median for bread and baked goods (median 5.3 g)
- Sugars11 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium384 mgbelow the median for bread and baked goods (median 439 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156594839
- Quantity
- 525 g
- Category
- Rye-and-wheat breads
- Packaging
- Plastic,PE 7 - Polyethylene,LDPE 4 - Low-density polyethylene,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsvetemjöl 29%, vatten, rågmjöl 15%, rågskållning 11%, sirap, vetemjöl 8%, vetegluten, rapsolja, jäst, salt, socker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Näsby Grova Coop | 295 | 7.9 g | 59 g | 2.6 g |
| Oivallus Pågen | 291 | 9 g | 49 g | 5.2 g |
| Reissumies Tosi ohut tumma Oululainen | 290 | 8 g | 55 g | 1.5 g |
| Ierauga sēklu maize Fazer | 303 | 10.3 g | 41 g | 9.7 g |
| Borodinsky Bread Standard II Inc. | 283 | 8.7 g | 60.9 g | 1.1 g |
| Lingon Grova Special Pågen | 279 | 11 g | 46 g | 4.6 g |
| Happy bread fonce Terrasuisse Migros | 272 | 11 g | 45 g | 4.6 g |
| Pane multicereali Eurospin | 268 | 7.8 g | 41 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156594839. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.