Vilja Fullkorn
Packaged product Brot und Backwaren Coop
Vilja Fullkorn contains 295 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 244 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 11 g | |
| Added sugars L | 0,34 g | 0,7 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of Brot und Backwaren (median 7,9 g)
- Fiber6,4 gabove the median for Brot und Backwaren (median 5 g)
- Sugars11 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,2 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium384 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156594839
- Quantity
- 525 g
- Category
- Roggen- und Weizenbrote
- Packaging
- Plastic,PE 7 - Polyethylene,LDPE 4 - Low-density polyethylene,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornsvetemjöl 29%, vatten, rågmjöl 15%, rågskållning 11%, sirap, vetemjöl 8%, vetegluten, rapsolja, jäst, salt, socker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Näsby Grova Coop | 295 | 7,9 g | 59 g | 2,6 g |
| Oivallus Pågen | 291 | 9 g | 49 g | 5,2 g |
| Reissumies Tosi ohut tumma Oululainen | 290 | 8 g | 55 g | 1,5 g |
| Ierauga sēklu maize Fazer | 303 | 10,3 g | 41 g | 9,7 g |
| Borodinsky Bread Standard II Inc. | 283 | 8,7 g | 60,9 g | 1,1 g |
| Lingon Grova Special Pågen | 279 | 11 g | 46 g | 4,6 g |
| Happy bread fonce Terrasuisse Migros | 272 | 11 g | 45 g | 4,6 g |
| Pane multicereali Eurospin | 268 | 7,8 g | 41 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vilja Fullkorn?
100 g of Vilja Fullkorn has 295 kcal.
How much protein is in Vilja Fullkorn?
Vilja Fullkorn contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,9 g).
How many carbs are in Vilja Fullkorn?
Vilja Fullkorn has 55 g of total carbohydrates per 100 g, including 6,4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vilja Fullkorn?
Vilja Fullkorn contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Vilja Fullkorn?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156594839. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.