Rye-and-wheat breads

FoodFactly lists 0 generic rye-and-wheat breads and 9 packaged products with complete nutrition data. Per 100 g, the median is 236 kcal; half of them fall between 207 kcal and 245 kcal. Median protein is 8.2 g per 100 g.

Highest protein

  1. Ierauga sēklu maize 10.3 g
  2. Marbled Rye Bread 8.8 g
  3. Weizen Brötchen 8.7 g
  4. Borodinsky Bread 8.7 g
  5. rye and sprouted grain bloomer 8.3 g

Highest fiber

  1. Borodinsky Bread 8.7 g
  2. rye and sprouted grain bloomer 6.9 g
  3. Ierauga sēklu maize 6.8 g
  4. Marbled Rye Bread 6.4 g
  5. Fruit & Spice Toast 4.9 g

Lowest calorie

  1. rye and sprouted grain bloomer 196 kcal
  2. Marbled Rye Bread 205 kcal
  3. Fruit & Spice Toast 207 kcal
  4. Paderborner 208 kcal
  5. Finest rye sourdough rolls 3pk 236 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Borodinsky Bread Standard II Inc. 283 8.7 g 60.9 g 1.1 g
Finest rye sourdough rolls 3pk Coles 236 8.2 g 45.7 g 1 g
Fruit & Spice Toast Vogel's 207 0 g 41.7 g 3.4 g
Ierauga sēklu maize Fazer 303 10.3 g 41 g 9.7 g
Marbled Rye Bread Weis Markets 205 8.8 g 46.6 g 1.8 g
Paderborner Goldähren 208 6.3 g 40.2 g 1.1 g
Pain au seigle precuit / 300g cuit Sans marque 242 8.1 g 48 g 0.9 g
Pão francês Aldi Sonntags-Brötchen Weizen Goldähren 245 8.1 g 49.7 g 0.9 g
rye and sprouted grain bloomer Tesco Finest 196 8.3 g 53.6 g 1.3 g
Rye bread RosemontPain de siegle 236 5.5 g 47.3 g 1.8 g
sourdough sliced bread Your Fresh Market 241 7.1 g 49.1 g 2.2 g
Weizen Brötchen Grafschafter 249 8.7 g 50 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Bread and Baked Goods.