How many calories are in Very Berry Clusters?

100 g of Very Berry Clusters has 418 kcal. Serving, 55 g (55 g): about 230 kcal.

How much protein is in Very Berry Clusters?

Very Berry Clusters contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Very Berry Clusters?

Very Berry Clusters has 76.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Very Berry Clusters?

Very Berry Clusters contains 9.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Very Berry Clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Very Berry Clusters?

100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Very Berry Clusters

Packaged product Grains and Pasta Trader Joe's

Very Berry Clusters contains 418 kcal per 100 g. A serving, 55 g (55 g) provides about 230 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 61% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

418kcal per 100 g

9.1 gprotein

76.4 gcarbohydrates

9.1 gfat

230kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	418 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.91 g	5%
Cholesterol L	0 mg	0%
Sodium L	255 mg	11%
Total carbohydrates L	76.4 g	28%
Dietary fiber L	5.5 g	19%
Total sugars L	21.8 g
Added sugars L	0.23 g	0.5%
Protein L	9.1 g	18%
Calcium L	3.6 mg	0.3%
Iron L	10.9 mg	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 72%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
Sugars21.8 gabove the median for grains and pasta (median 13 g)
Fat9.1 gabove the median for grains and pasta (median 5 g)
Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
Sodium255 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00308151
Quantity: 369gr
Label serving: 55 g
Category: Cereals and their products
Packaging: Plastic,Box,en:container
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), whole wheat flour, brown rice, cornstarch, honey, salt, barley malt syrup, freeze dried blueberries, freeze dried strawberries, freeze dried raspberries, natural flavor, anatto (for color), turmeric (for color), purple carrot juice (for color), cardamom seed, fennel seed, fenugreek seed, nutmeg

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Wheat flour Honey Salt Rapeseed (canola) oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Granola Super Berry Kellogg's	418	7.3 g	63.6 g	16.4 g
Morning/Matin Granola - Strawberry & Blueberry Jordans	418	10.9 g	67.3 g	10.9 g
Country Crisp Caramelised Biscuit Jordan’s	418	8.1 g	66 g	12 g
Toasted Oats Muesli Nature valley	418	10.9 g	67.3 g	12.7 g
Toasted Oats Muesli Nature valley	418	10.9 g	67.3 g	12.7 g
Toasted Oats Muesli Nature valley	418	10.9 g	67.3 g	12.7 g
Granola Jewel	418	7.3 g	54.6 g	18.2 g
American blend Earnest Eats	418	11.9 g	67.2 g	11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00308151. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.