Verrines poulet courgettes
Packaged product Snacks Guyader
Verrines poulet courgettes contains 176 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (177 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin E, 11% of the Daily Value for chloride and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 30.7 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 36.8 µg | 4% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 76.4 mg | 6% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 264 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for snacks (median 6.5 g)
- Fiber0.76 gin the lowest quarter of snacks (median 1.5 g)
- Sugars2.9 gabove the median for snacks (median 2.6 g)
- Saturated fat3.3 gabove the median for snacks (median 3.1 g)
- Sodium400 mgabove the median for snacks (median 380 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.78 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 57.4 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Guyader
- Barcode
- 3276770251165
- Quantity
- 4x40g
- Category
- Savory verrines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgette (17,5%), poulet rôti traité en salaison (filet de poulet, eau, dextrose, sel) (16%), eau, LAIT entier, huile de colza, FROMAGE frais (6,5%), échalote, CREME fraîche (4,5%), FROMAGE, jus de citron (1,2%), ail, farine de BLE, câpres saumurées (câpres, eau, vinaigre d'alcool, sel), sucre, basilic (0,5%), protéine de LAIT, AMANDE, fécule de manioc, sel, zestes de citron, fibre de bambou, épaississant: gomme xanthane; persil, poivre blanc, curry (contient MOUTARDE), curcuma, piment, jus concentré de citron. Traces éventuelles de céleri, crustacés, autres fruits à coque, sésame, mollusque, oeuf, poisson, soja, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRapeseed (canola) oilCreamGarlicWheat flourSugarAlmondSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3276770251165. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.