Veggie Masala
Packaged product Meals and Dishes Youcook
Veggie Masala contains 139 kcal per 100 g. A serving, 450 g (450 g) provides about 626 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2 gabove the median for meals and dishes (median 1.5 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2 g)
- Fat6.6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
40% gegarter Reis (Wasser, Basmati-, Jasminreismischung, Rapsöl), 29% Gemüse in veränderlichen Gewichtsanteilen (Tomaten, Zwiebeln, 16% grüne Bohnen, Blumenkohl, Paprika, 8% Kürbis), Wasser, Rapsöl, Tomatenmark, Kichererbsen, Gewürze (Knoblauch, Ingwer, Kreuzkümmel, Zitronenschale, Zimt, Pfeffer, Coriander, Fenchel, Chillies, Curcuma, Cardamom, Nelken, _SELLERIE_, Muskatblüte, Lorbeer, _SENF_), Zucker, Röstzwiebeln (Zwiebeln, Sonnenblumenöl, Kartoffelstärke, Salz), modifizierte Stärke, Salz, Limettensaftkonzentrat, Kräuter, Branntweinessig, färbendes Lebensmittel Paprikaextrakt, _MAGERMILCHPULVER_, _HÜHNEREIEIWEIß_, _WEIZENMEHL_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilTomatoChickpeasSugarSaltVinegarEggWheat flourOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon beurre blanc La Cuisine D'océane | 139 | 7.6 g | 17.8 g | 3.8 g |
| Japanese Style Vegan Teriyaki Youcook | 139 | 4.4 g | 19.5 g | 4.3 g |
| Empedrat de tonyina Bo de Debò | 139 | 8.4 g | 8 g | 6.9 g |
| Colin D'alaska, Epinards, Sauce Beurre Blanc Et Farfalle THIRIET | 139 | 5.7 g | 16 g | 5.5 g |
| Rollitos de primavera con verduras y carne Spar | 139 | 4.5 g | 21.3 g | 3.5 g |
| Halloumi hotpot Felix Veggie | 139 | 4.6 g | 15 g | 6.2 g |
| Orzotto aux champignons Monbio | 139 | 4.1 g | 15.6 g | 6.6 g |
| Espinacs a la catalana Bo de Debo | 139 | 4 g | 5.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260334162225. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.