YOUCOOK nutrition facts

30 YOUCOOK products with label nutrition data. On average they contain 128 kcal, 3.2 g of sugars and 5.6 g of protein per 100 g. Most are in meals with chicken, meals and microwave meals.

FoodCaloriesProteinCarbsFat
Chinese Style Sweet & Sour mit Hähnchenfilet 106 4.9 g 16.5 g 2.1 g
Indian Style Butter Chicken 144 5.3 g 14.1 g 7.1 g
Indian Style Chicken Tandoori 146 5.5 g 14 g 7.3 g
Pasta Toscana Style mit Hähnchenfilet 133 5.9 g 15.9 g 4.8 g
Chicken Phở Suppe 53 4.5 g 5.8 g 1.1 g
Curry de crevettes à la mangue 113 5.8 g 11.4 g 4.5 g
Curry Thaï Vert au poulet 134 5.1 g 15 g 5.7 g
Garnelen Mango Curry 113 5.8 g 11.4 g 4.5 g
Gelbes Thai Curry mit Süßkartoffel & Erbsen 131 2.7 g 17.8 g 5 g
Green Thai Curry 136 8 g 16.9 g 4.3 g
Green Thai Curry with Chicken 134 5.1 g 15 g 5.7 g
Indian style butter chicken 144 5.3 g 14.1 g 7.1 g
Indian Style Chicken Tikka 129 6.9 g 12.5 g 5.4 g
Japanese Style Chicken Teriyaki 130 6.4 g 16.3 g 3.9 g
Japanese Style Noodles mit Huhn 146 7.6 g 16.7 g 4.9 g
Korean Style Chicken 128 5.6 g 18.3 g 3.3 g
Pasta Bolognese Meatballs 158 7 g 16 g 6.9 g
Pasta Caesar Chicken 148 6.6 g 14.2 g 6.9 g
Pasta Lasagne-Style alla Bolognese 152 6.6 g 13.7 g 7.5 g
Poulet Teriyaki 130 6.4 g 16.3 g 3.9 g
Rotes Thai Curry Mit Hun 134 5.5 g 15.3 g 5.4 g
Seeet Chili Noodles 133 6.5 g 17.2 g 3.8 g
Sweet And Sour 106 4.9 g 16.5 g 2.1 g
Thai Nudel Suppe 102 5.3 g 6.1 g 6 g
Veggie Masala 139 2 g 16.8 g 6.6 g
American Style Pulled Pork 105 4.6 g 12 g 3.9 g
Chicken tikka au poulet 129 6.9 g 12.5 g 5.4 g
Curry thaï rouge au poulet 134 5.5 g 15.3 g 5.4 g
Indian Style Linsen Curry 126 3.1 g 19.3 g 4.4 g
Nasi Goreng mit Huhn 124 5.5 g 18.2 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.