How many calories are in VEGEtal Nuggets?

100 g of VEGEtal Nuggets has 281 kcal.

Is VEGEtal Nuggets high in protein?

VEGEtal Nuggets contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.5 g).

How many carbs are in VEGEtal Nuggets?

VEGEtal Nuggets has 18 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in VEGEtal Nuggets?

VEGEtal Nuggets contains 15 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in VEGEtal Nuggets?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

VEGEtal Nuggets

Packaged product Bread and Baked Goods Carrefour

VEGEtal Nuggets contains 281 kcal per 100 g.

Roughly 49% of its calories come from fat, with 26% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 238 kcal per 100 g across 151 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

17 gprotein

18 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	15 g	19%
Saturated fat L	1.3 g	7%
Sodium L	276 mg	12%
Total carbohydrates L	18 g	7%
Dietary fiber L	2.2 g	8%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 26%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of bread and baked goods (median 12.5 g)
Fiber2.2 gin the lowest quarter of bread and baked goods (median 4.2 g)
Sugars1.3 gabove the median for bread and baked goods (median 1.1 g)
Fat15 gin the top quarter of bread and baked goods (median 11.6 g)
Saturated fat1.3 gabove the median for bread and baked goods (median 1.2 g)
Sodium276 mgin the lowest quarter of bread and baked goods (median 520 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560071548308
Quantity: 200 g
Category: Vegetarian nuggets
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, protéines de _blé_ texturées déshydratées 16% (protéines de _blé_ 14%, farine de _blé_), huiles végétales (colza et tournesol en proportion variable), farine de _blé_, gluten de _blé_, farine de maïs, amidon de _blé_, conservateur : vinaigre tamponné, épaississant : méthylcellulose, mélange aromatique déshydraté 1,3% (paprika, tomate, cumin, ail, piment, oignon, origan, poivre, coriandre, basilic), piment doux fumé 1,3%, amidon modifié de maïs, sel, oignon en poudre, poudres à lever : diphosphate disodique et carbonate acide de sodium, arôme naturel, tomate en poudre, _lait_ écrémé en poudre, ail déshydraté en poudre. Fabriqué dans un atelier utilisant: d'autres céréales contenant du gluten, poissons, mollusques, soja, oeuf et céleri.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Onion Tomato Garlic Egg Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071548308. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.