How many calories are in Vegetable Tagine?

100 g of Vegetable Tagine has 92 kcal. Serving, 1 meal, 262 g (262 g): about 241 kcal.

How much protein is in Vegetable Tagine?

Vegetable Tagine contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 meal, 262 g (262 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.2 g).

How many carbs are in Vegetable Tagine?

Vegetable Tagine has 16.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.3 g of sugars.

How much fat is in Vegetable Tagine?

Vegetable Tagine contains 2.7 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).

What vitamins and minerals does Vegetable Tagine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetable Tagine?

100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetable Tagine

Packaged product Vegetables Tastefully Plated

Vegetable Tagine contains 92 kcal per 100 g. A serving, 1 meal, 262 g (262 g) provides about 241 kcal.

Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.

100 g provides 25% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

92kcal per 100 g

3.4 gprotein

16.8 gcarbohydrates

2.7 gfat

241kcal in serving, 1 meal, 262 g (262 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.76 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	145 mg	6%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	1.9 g	7%
Total sugars L	2.3 g
Protein L	3.4 g	7%
Vitamin A L	57.3 µg	6%
Vitamin C L	22.9 mg	25%
Calcium L	23 mg	2%
Iron L	0.69 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 64%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gbelow the median for vegetables (median 5.2 g)
Fiber1.9 gabove the median for vegetables (median 1.4 g)
Sugars2.3 gbelow the median for vegetables (median 2.3 g)
Fat2.7 gin the lowest quarter of vegetables (median 8.2 g)
Saturated fat0.76 gbelow the median for vegetables (median 1.9 g)
Sodium145 mgin the lowest quarter of vegetables (median 364 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	191 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	92 kcal	92 kcal
Protein	3.4 g	3.4 g
Carbohydrates	16.8 g	16.8 g
Fat	2.7 g	2.7 g
Fiber	1.9 g	1.9 g
Sugars	2.3 g	2.3 g
Sodium	145 mg	145 mg

Product details

Brand: Tastefully Plated
Barcode: 0857938005887
Label serving: 1 MEAL (262 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mixed grilled vegetables (zucchini, eggplant, yellow peppers, red peppers), water, jade rice blend (bamboo rice [short grain white rice, bamboo extract], wheat berries, basmati rice, green lentils, split baby garbanzo beans, daikon radish seed), coconut milk (coconut milk, water),pineapple tidbits in juice (pineapple, pineapple juice), almonds, sweet potatoes, onion, raisins, spices, clover honey, cilantro, tomato paste, vegetable base (vegetables [onions, tomatoes, potatoes, carrots, celery], salt, yeast extract, corn starch, vegetable oil [corn, soy, canola], onion powder, sugar, natural flavoring), blend of canola and extra virgin olive oil, salt, garlic (garlic, water), lemon juice, lime juice, sugar, corn starch, turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Onion Honey Tomato Olive oil Salt Garlic Sugar Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1905892. License: CC0 1.0 (U.S. public domain). Source record dated February 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0857938005887. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.