Corn Chowder
Packaged product Vegetables Zippy's
Corn Chowder contains 88 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 249 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 5.5 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.3 g)
- Sugars2.5 gbelow the median for vegetables (median 2.5 g)
- Fat3.9 gbelow the median for vegetables (median 8.4 g)
- Saturated fat2.1 gabove the median for vegetables (median 2.1 g)
- Sodium314 mgbelow the median for vegetables (median 376 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 13.1 g | 13.1 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Zippy's
- Barcode
- 0731028203202
- Quantity
- 20 oz
- Label serving
- 1 POUCH (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked cured boneless ham shanks, pulled style, smoke flavoring added (boneless ham shanks cured with water, less than 2% dextrose, salt, bacon flavor, natural smoke flavoring, xanthan gum, sodium phosphate, sodium erythorbate, sodium nitrite), celery, salted butter (pasteurized cream, salt), bleached enriched flour (bleached wheat flour, enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), modified corn starch, chicken base (oven roasted chicken including natural juices, salt, hydrolyzed soy protein, rendered chicken fat, sugar, whey powder, natural flavoring, turmeric), sugar, garlic, sea salt, ham base (cooked ham (cured with water, salt, sugar, dextrose, corn syrup solids, sodium phosphate, sodium erythorbate, sodium nitrite, maple syrup concentrate), salt, sugar, maltodextrin, rice flour, yeast extract, hydrolyzed soy protein, onion powder, natural smoke flavor, disodium inosinate and disodium guanylate), white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chowder?
100 g of Corn Chowder has 88 kcal. Serving, 1 pouch, 283 g (283 g): about 249 kcal.
How much protein is in Corn Chowder?
Corn Chowder contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 283 g (283 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.5 g).
How many carbs are in Corn Chowder?
Corn Chowder has 13.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars.
How much fat is in Corn Chowder?
Corn Chowder contains 3.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Corn Chowder?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1961382. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0731028203202. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.