Vegetable Quinoa
Packaged product Grains and Pasta President's Choice
Vegetable Quinoa contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 41% of the Daily Value for copper and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 131 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 277 mg | 22% |
| Potassium L | 473 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 8 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
- Sodium267 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,980 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383049959
- Quantity
- 225 g
- Label serving
- 45 g
- Category
- Grains and Pasta
- Packaging
- Box,Cardboard
Ingredients
Quinoa, Dehydrated Carrots, Dehydrated Red Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Dehydrated Green Onions, Ground Cumin Seeds, Sea Salt, Herbs, Canola Oil, Ground Celery Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicOnionSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice H-E-B | 378 | 6.7 g | 75.6 g | 4.4 g |
| Long Grain Brown Rice Compliments Organic Biologique | 378 | 8.9 g | 77.8 g | 3.3 g |
| Long Grain Brown Rice Farm Boy | 378 | 6.7 g | 77.8 g | 3.3 g |
| Brown rice Western Family | 378 | 8.9 g | 77.8 g | 3.3 g |
| Instant White Rice Great Value | 378 | 8.9 g | 82.2 g | 0 g |
| Red Cargo Rice Ox Head | 378 | 8.9 g | 77.8 g | 3.3 g |
| Multigrain Rice Only Goodness | 378 | 8.9 g | 77.8 g | 2.2 g |
| Whole Grain Rice Brown Dainty | 378 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383049959. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.