Vegane Bowl Quinoa Rote Bete
Packaged product Meals and Dishes Chef Select
Vegane Bowl Quinoa Rote Bete contains 112 kcal per 100 g. A serving, 400 g (400 g) provides about 447 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for copper and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.3 mg | 21% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 62.8 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 4.9 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars5.7 gin the top quarter of meals and dishes (median 2.5 g)
- Fat4.9 gabove the median for meals and dishes (median 4.2 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium340 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,026 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4335619030701
- Label serving
- 400 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
16% gegarte weiße Quinoa (Wasser, weiße Quinoa), 15% Rote Bete, 12% Süßkartoffel, 12% Karotte, 12% Kichererbsen, 11% Grünkohl, 6% rote Zwiebel, 3% Rosinen, Wasser, Würzöl [pflanzliches Öle (Raps, Sonnenblume), natürliches Aroma], Pinienkerne, Zitronensaft, Zucker, Knoblauch, Speisesalz, Gemüsebrühe (Speisesalz, Maltodextrin, natürliches Aroma, Zucker, Karottenpulver, Tomatenpulver, weißes Zwiebelpulver, Karottenextrakt, Sonnenblumenöl, natürliches Zwiebel-Aroma), natürliches Aroma, Thymian, Rosmarin, Stärke, weißer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSugarGarlicSaltTomatoSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619030701. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.