How many calories are in Vanilla Instant Oats, Vanilla?

100 g of Vanilla Instant Oats, Vanilla has 382 kcal. 2/3 cup, 55 g Cereal Alone* (55 g): about 210 kcal.

How much protein is in Vanilla Instant Oats, Vanilla?

Vanilla Instant Oats, Vanilla contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 2/3 cup, 55 g Cereal Alone* (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Vanilla Instant Oats, Vanilla?

Vanilla Instant Oats, Vanilla has 78.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 30.9 g of sugars.

How much fat is in Vanilla Instant Oats, Vanilla?

Vanilla Instant Oats, Vanilla contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Vanilla Instant Oats, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Instant Oats, Vanilla?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Instant Oats, Vanilla

Packaged product Grains and Pasta QUAKER

Vanilla Instant Oats, Vanilla contains 382 kcal per 100 g. A typical serving of 2/3 cup, 55 g Cereal Alone* (55 g) provides about 210 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

382kcal per 100 g

9.1 gprotein

78.2 gcarbohydrates

5.5 gfat

210kcal in 2/3 cup, 55 g Cereal Alone* (55 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.2 g	28%
Dietary fiber L	7.3 g	26%
Total sugars L	30.9 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	2.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 79%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for grains and pasta (median 8.1 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars30.9 gabove the median for grains and pasta (median 23.3 g)
Fat5.5 gabove the median for grains and pasta (median 4.9 g)
Saturated fat0.91 gabove the median for grains and pasta (median 0 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Fiber, soluble L	4 g
Fiber, insoluble L	4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	382 kcal	382 kcal
Protein	9.1 g	9.1 g
Carbohydrates	76.4 g	78.2 g
Fat	7.3 g	5.5 g
Fiber	n/a	7.3 g
Sugars	30.9 g	30.9 g
Sodium	0 mg	0 mg

Product details

Brand: QUAKER
Barcode: 0038527135387
Label serving: 2/3 cup (55 g) Cereal Alone*
Category: Cereal

Ingredients

ROLLED OATS, SUGAR, VANILLA ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Sweetened Corn & Oat Cereal Tops Markets	382	5.9 g	88.2 g	2.9 g
Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat-Fuls MOM'S BEST	382	9.1 g	81.8 g	1.8 g
Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar MALT O MEAL	382	7.3 g	83.6 g	1.8 g
Granola, Apple Cinnamon GIANT EAGLE	382	10.9 g	78.2 g	4.6 g
Eden, Organic Muesli EDEN	382	10.9 g	67.3 g	9.1 g
Sweetened Corn & Oat Cereal FAMILY GOURMET	382	5.9 g	88.2 g	2.9 g
Sweetened Puffed Wheat Cereal, Golden Honey GIANT EAGLE	382	5.9 g	88.2 g	0 g
Rolled Oats FIRST STREET	382	11.8 g	67.6 g	5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2615468. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0038527135387. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "VANILLA INSTANT OATS, VANILLA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.