vanilla crunch protein bites
Packaged product Grains and Pasta Freedom
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vanilla crunch protein bites contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 30% of the Daily Value for copper and 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.8 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 72.6 mg | 17% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 328 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 263 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5.8 gbelow the median for grains and pasta (median 13 g)
- Fat0.6 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.53 g)
- Sodium174 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 44.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (2)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freedom
- Barcode
- 9326666711151
- Quantity
- 35gm
- Label serving
- 1 portion (100 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Maize Flour, Rice Flour, Soy Protein Isolate (21%), Sugar, Chicory Root Fibre, Golden Syrup, Natural Flavours (Vanilla 0.5%), Salt, Sunflower Oil, Emulsifier (Sunflower Lecithin). Contains: Soy. May Contain: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Milk, Peanut, Sesame. SUITABLE FOR VEGETARIANS AND VEGANS NO ARTIFICIAL FLAVOURS NO ARTIFICIAL COLOURS GLUTEN FREE STORAGE tore in a cool, dry place. For optimum quality
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666711151. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.