Tzatziki
Packaged product Soups and Sauces Delphi Foods
Tzatziki contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 135 kcal per 100 g across 191 products.
100 g provides 45% of the Daily Value for chloride, 33% of the Daily Value for iodine and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 8.4 µg | 0.9% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 49.1 µg | 33% |
| Chloride L | 1,032 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for soups and sauces (median 4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.9 gin the top quarter of soups and sauces (median 3.1 g)
- Fat13 gabove the median for soups and sauces (median 10 g)
- Saturated fat6.5 gin the top quarter of soups and sauces (median 3.9 g)
- Sodium400 mgabove the median for soups and sauces (median 377 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 26.4 µg |
|---|
Other components (2)
| Water L | 90.7 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Delphi Foods
- Barcode
- 5018811000459
- Quantity
- 170g
- Label serving
- 100 g
- Category
- Tzatzikis
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Greek Yoghurt (77%) (skimmed milk, skimmed condensed milk, milk cream, milk protein, yoghurt culture), Cucumber (16.4%), Vegetable Oil (rapeseed), Garlic Puree, White Wine Vinegar (sulphur dioxide), Salt (salt, anti-cake agent: sodium ferrocyanide), Mint (0.16%), Preservative Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicVinegarSaltMilkCreamRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki cucumber yogurt Al Amir | 159 | 15.9 g | 10.6 g | 3.5 g |
| Tzatziki Hannah | 161 | 3.6 g | 7.1 g | 14.3 g |
| Marketside Tzatziki Style Dip MARKETSIDE | 161 | 3.6 g | 7.1 g | 14.3 g |
| Zaziki Wonnemeyer | 161 | 3.7 g | 4.7 g | 14 g |
| Tzatziki greek Anna's Best | 161 | 3.8 g | 4.7 g | 14 g |
| Tzatziki Greek Anna's Best | 161 | 3.7 g | 4.6 g | 14 g |
| Tzatziki Wonnemeyer Feinkost | 161 | 2.7 g | 4.8 g | 14.6 g |
| Tzatziki blattfrisch | 161 | 7.3 g | 6.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018811000459. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.