turrones de granola
Packaged product Nuts and Seeds natri
Turrones de granola contains 496 kcal per 100 g. A serving, 1 barra, 25 g (25 g) provides about 124 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 102% of the Daily Value for copper and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.086 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.5 mg | 35% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.45 mg | 27% |
| Folate (B9) L | 64.1 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 238 mg | 57% |
| Phosphorus L | 526 mg | 42% |
| Potassium L | 550 mg | 12% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.92 mg | 102% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 19.4 µg | 35% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 32.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 14.7 g)
- Fiber14 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars3.2 gin the lowest quarter of nuts and seeds (median 21 g)
- Fat34 gabove the median for nuts and seeds (median 32 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium23 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16 g |
|---|---|
| Polyunsaturated fat L | 12.8 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 12.3 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 4.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural | 496 | 11.9 g | 40.4 g | 30 g |
| Barra de miel, almendras y cereal Flow cereal | 497 | 12.3 g | 50 g | 28 g |
| Barra de almendras, maní y cereal con miel Flow cereal | 497 | 12.3 g | 50 g | 28 g |
| Adonis ADONIS | 497 | 9.5 g | 16.7 g | 43.2 g |
| Süß und Salzig Corny | 497 | 11.6 g | 50.1 g | 26.9 g |
| Barres amande cranberry et chocolat noir Monoprix | 497 | 13 g | 42 g | 29 g |
| Almendras y arándanos Delicatalia | 497 | 13 g | 44 g | 28 g |
| sesamo superfood trio Sekem | 497 | 12 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7700304007035. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.