Adonis
Packaged product Nuts and Seeds ADONIS
Adonis contains 497 kcal per 100 g. A serving, 35 g (35 g) provides about 174 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 43.2 g | 55% |
| Saturated fat L | 17.5 g | 88% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of nuts and seeds (median 14 g)
- Sugars4.6 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat43.2 gin the top quarter of nuts and seeds (median 32.5 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.9 g)
- Sodium168 mgabove the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BRAZILNUTS (28%), COCONUT,CHICORY ROOT FIBRE, ALMONDS (15%), SWEETENER (ERYTHRITOL), CHIASEEDS (SALVIA HISPANICA), TURMERIC (2%), EMULSIFIER (SUNFLOWER LECITHIN),COCOA BUTTER, GINGER (1%), CHERRY,SEASALT,NATURAL ORANGE FLAVOURING (0.1%). FOR ALLERGENS SEE INGREDIENTS IN BOLD. MAY CONTAIN TRACES OF OTHER NUTS. HIGH IN FIBREAND LOW IN SUGAR.CONTAINS NATURALLY OCCURRING SUGAR. BEST BEFORE: SEE STAMP.STORE IN A COOL,DRY PLACE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süß und Salzig Corny | 497 | 11.6 g | 50.1 g | 26.9 g |
| Almendras y arándanos Delicatalia | 497 | 13 g | 44 g | 28 g |
| sesamo superfood trio Sekem | 497 | 12 g | 54 g | 25 g |
| Barra de miel, almendras y cereal Flow cereal | 497 | 12.3 g | 50 g | 28 g |
| Eat Natural Protein Peanuts Orange And Dark Chocolate Eat Natural | 498 | 26 g | 31 g | 28.5 g |
| Fruit & nut bar protein packed with chocolate and orange Eat Natural | 498 | 26.1 g | 31.1 g | 28.5 g |
| Corny Nussvoll Nuss-quartett & Traube Corny | 498 | 14 g | 39.5 g | 30 g |
| Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural | 496 | 11.9 g | 40.4 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adonis?
100 g of Adonis has 497 kcal. Serving, 35 g (35 g): about 174 kcal.
How much protein is in Adonis?
Adonis contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 3.3 g in serving, 35 g (35 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).
How many carbs are in Adonis?
Adonis has 16.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adonis?
Adonis contains 43.2 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in Adonis?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060474940221. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "ADONIS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.