tropical trail mix
Packaged product Other Foods favorite day
Tropical trail mix contains 469 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (502 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 40.6 g | |
| Added sugars L | 48.8 g | 98% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 312 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of other foods (median 13.3 g)
- Fiber6.3 gbelow the median for other foods (median 6.7 g)
- Sugars40.6 gin the top quarter of other foods (median 24.7 g)
- Fat25 gin the lowest quarter of other foods (median 31.7 g)
- Saturated fat12.5 gin the top quarter of other foods (median 6.7 g)
- Sodium62.5 mgbelow the median for other foods (median 183 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- favorite day
- Barcode
- 0085239932957
- Quantity
- 29 oz
- Label serving
- 0.25 cup (32 g)
- Category
- trail-mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER]), SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6), COCONUT COATED PINEAPPLE (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), DRIED SWEETENED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE (FOR COLOR RETENTION}], TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK), NONFAT DRY MILK SOLIDS, WHEY, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilkCocoa butterAlmondPeanutCoconut oilBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Favorites Mix with M&M's Kar's | 469 | 15.6 g | 31.2 g | 32.8 g |
| Tasti Energy Trail Mix Tasti | 471 | 11.9 g | 41.5 g | 28.5 g |
| Probiotic Premium Trail Mix Dark Choco Deluxe Yumi | 471 | 8.8 g | 52.9 g | 29.4 g |
| Mega Omega Power Up | 467 | 10 g | 53.3 g | 26.7 g |
| Original Dark Trail Mix Powers Inc. | 467 | 13.3 g | 46.7 g | 30 g |
| Premium Trail Mix Power Up | 465 | 4.7 g | 60.5 g | 23.3 g |
| Mega Omega POWER UP | 465 | 9.3 g | 53.5 g | 25.6 g |
| Trail Mix Omega 3 Mix Natural Cravings | 464 | 10.7 g | 53.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tropical trail mix?
100 g of tropical trail mix has 469 kcal. Serving, 0.25 cup, 32 g (32 g): about 150 kcal.
How much protein is in tropical trail mix?
Tropical trail mix contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 13.3 g).
How many carbs are in tropical trail mix?
Tropical trail mix has 59.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tropical trail mix?
Tropical trail mix contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does tropical trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tropical trail mix?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239932957. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.