Mega Omega
Packaged product Other Foods POWER UP
Mega Omega contains 465 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 200 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 39.5 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of other foods (median 13.3 g)
- Fiber4.7 gin the lowest quarter of other foods (median 6.7 g)
- Sugars39.5 gin the top quarter of other foods (median 24.7 g)
- Fat25.6 gin the lowest quarter of other foods (median 31.7 g)
- Saturated fat2.3 gin the lowest quarter of other foods (median 6.7 g)
- Sodium0 mgin the lowest quarter of other foods (median 183 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 369 µg |
|---|
Other components (3)
| Water L | 70.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID), ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, PUMPKIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Trail Mix Power Up | 465 | 4.7 g | 60.5 g | 23.3 g |
| Trail Mix Omega 3 Mix Natural Cravings | 464 | 10.7 g | 53.6 g | 25 g |
| Original Dark Trail Mix Powers Inc. | 467 | 13.3 g | 46.7 g | 30 g |
| Mega Omega Power Up | 467 | 10 g | 53.3 g | 26.7 g |
| tropical trail mix favorite day | 469 | 9.4 g | 59.4 g | 25 g |
| Favorites Mix with M&M's Kar's | 469 | 15.6 g | 31.2 g | 32.8 g |
| Tasti Energy Trail Mix Tasti | 471 | 11.9 g | 41.5 g | 28.5 g |
| Probiotic Premium Trail Mix Dark Choco Deluxe Yumi | 471 | 8.8 g | 52.9 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Omega?
100 g of Mega Omega has 465 kcal. Serving, 1 portion, 43 g (43 g): about 200 kcal.
How much protein is in Mega Omega?
Mega Omega contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 43 g (43 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 13.3 g).
How many carbs are in Mega Omega?
Mega Omega has 53.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Omega?
Mega Omega contains 25.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Mega Omega?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857468006644. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEGA OMEGA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.