Premium Trail Mix

Packaged product Other Foods Power Up

Premium Trail Mix contains 465 kcal per 100 g. A serving, 1 bag, 43 g (43 g) provides about 200 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (502 kcal per 100 g).

100 g provides 78% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Premium Trail Mix by Power Up, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
465kcal per 100 g
4.7 gprotein
60.5 gcarbohydrates
23.3 gfat
200kcal in serving, 1 bag, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 465 kcal
Total fat L 23.3 g 30%
Saturated fat L 9.3 g 47%
Sodium L 69.8 mg 3%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 4.7 g 17%
Total sugars L 39.5 g
Added sugars L 23.3 g 47%
Protein L 4.7 g 9%
Calcium L 60.5 mg5%
Iron L 14 mg78%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 51%Fat: 45%465kcal / 100 g
  • Protein 4%
  • Carbohydrates 51%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron78%Calcium5%

Nutritional insights

  • Protein4.7 gin the lowest quarter of other foods (median 13.3 g)
  • Fiber4.7 gin the lowest quarter of other foods (median 6.7 g)
  • Sugars39.5 gin the top quarter of other foods (median 24.7 g)
  • Fat23.3 gin the lowest quarter of other foods (median 31.7 g)
  • Saturated fat9.3 gin the top quarter of other foods (median 6.7 g)
  • Sodium69.8 mgbelow the median for other foods (median 183 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Power Up
Barcode
0857468006637
Label serving
1 bag (43 g)
Category
trail-mix
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR SUNFLOWER OIL), WALNUTS, DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID) PRODUCT OF THAILAND], DRIED PAPAYA (PAPAYA, SUGAR) [PRODUCT OF THAILAND)], ROASTED CASHEWS (CASHEWS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF PHILIPPINES), DRIED COCONUT CHIPS (PRODUCT OF PHILIPPINES]. CONTAINS: TREE NUTS (CASHEWS, WALNUTS, COCONUT) MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS/TREE NUTS. OUR PRODUCTS MAY CONTAIN OCCASIONAL PIT, SHELL PIECES, OR OTHER NATURALLY OCCURRING OBJECTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSunflower oilCoconut oilBanana

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Mega Omega Power Up 467 10 g 53.3 g 26.7 g
tropical trail mix favorite day 469 9.4 g 59.4 g 25 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Premium Trail Mix?

100 g of Premium Trail Mix has 465 kcal. Serving, 1 bag, 43 g (43 g): about 200 kcal.

How much protein is in Premium Trail Mix?

Premium Trail Mix contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bag, 43 g (43 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 13.3 g).

How many carbs are in Premium Trail Mix?

Premium Trail Mix has 60.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Trail Mix?

Premium Trail Mix contains 23.3 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Premium Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Trail Mix?

100 g contains 69.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0857468006637. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.