Trio Jambon emmental
Packaged product Måltider og disketter Intermarché
Trio Jambon emmental contains 249 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the lowest quarter of måltider og disketter (median 11 g)
- Fiber2,9 gabove the median for måltider og disketter (median 2,3 g)
- Sugars2,9 gabove the median for måltider og disketter (median 2,8 g)
- Fat10 gbelow the median for måltider og disketter (median 10,4 g)
- Saturated fat2,7 gbelow the median for måltider og disketter (median 3,2 g)
- Sodium480 mgin the lowest quarter of måltider og disketter (median 581 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250392764982
- Quantity
- 230 g
- Category
- Skinke og ostesandwich
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie à la farine complète* 55,2% (farine de blé 20,2%, farine complète de blé 16,5%, eau, huile de colza, sel, gluten de blé, levure, vinaigre d'alcool), mayonnaise allégée en matières grasses 16,2% [huile de colza, eau, moutarde 1,5% (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'oeuf 0,8%, amidon de maïs, vinaigre d'alcool, sucre, sel], jambon cuit standard 13% (jambon de porc (origine France), eau, sel, dextrose, sirop de glucose, arômes naturels ; stabilisants : triphosphates, diphosphates; antioxydant érythorbate de sodium, conservateur: nitrite de sodium), emmental (dont lait) 9,1%, salade 6,5%. Pourcentages exprimés sur le poids net total. Peut contenir : poissons, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque et mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGærEddikeÆgSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain hérisson montagnard Mix Buffet | 249 | 8,4 g | 32 g | 8,9 g |
| sandwich jambon fromage Chef to go select | 249 | 11 g | 21 g | 13 g |
| Le coeur de mie Jambon Emmental Intermarché | 248 | 11 g | 28 g | 9,9 g |
| Sandwichs Jambon, Fromage et Pickles Marks & Spencer | 248 | 13,7 g | 20,3 g | 11,9 g |
| Jambon fromage et pickles Marks & Spencer | 248 | 13,7 g | 20,3 g | 11,9 g |
| Toasties ham and cheese Herta | 251 | 14,2 g | 29,4 g | 8,2 g |
| Smoked Ham & Mature Cheddar Tesco | 251 | 13,3 g | 26,3 g | 10,4 g |
| GourmandJambon cru mozzarellaBeurre Auchan | 247 | 12 g | 23 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trio Jambon emmental?
100 g of Trio Jambon emmental has 249 kcal.
How much protein is in Trio Jambon emmental?
Trio Jambon emmental contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11 g).
How many carbs are in Trio Jambon emmental?
Trio Jambon emmental has 29 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trio Jambon emmental?
Trio Jambon emmental contains 10 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Trio Jambon emmental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392764982. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.